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Why Meditation Works James Baltzell

Why Meditation Works

James Baltzell

Published March 1st 2006
ISBN : 9781905398089
Paperback
64 pages
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 About the Book 

An assumption underlying the many books on meditation is that it is good for you! WHY MEDITATION WORKS, written by a general practitioner, actually explains why. It is a meditation manual and a study of the evidence that meditation relieves, enhancesMoreAn assumption underlying the many books on meditation is that it is good for you! WHY MEDITATION WORKS, written by a general practitioner, actually explains why. It is a meditation manual and a study of the evidence that meditation relieves, enhances mental abilities, and assists the bodys healing. Chapters include: what is meditation? a brief historical survey of the different types of meditation what meditation will do for you medical evidence of the value of meditation sample meditations to get you going