Home » Top 20 Questions Asked about Cheerleading Strength and Conditioning by Scott Christie
Top 20 Questions Asked about Cheerleading Strength and Conditioning Scott Christie

Top 20 Questions Asked about Cheerleading Strength and Conditioning

Scott Christie

Published
ISBN :
Kindle Edition
46 pages
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 About the Book 

This book is set up to quickly and efficiently give you the most common questions asked about cheerleading strength and conditioning. An important resource for the cheerleader and parent to make proper decisions on how to train safely andMoreThis book is set up to quickly and efficiently give you the most common questions asked about cheerleading strength and conditioning. An important resource for the cheerleader and parent to make proper decisions on how to train safely and effectively.The list of questions include:Question 1:Will weight lifting STUNT my child’s GROWTH?Question 2:Will I get BIG and BULKY when I lift weights?Question 3: I have heard that weight training will make me LOSE my FLEXIBILITY. Is this true?Question 4:I want to START a weight training program, but I do not have a GYM MEMBERSHIP. What can I do?Question 5:I have heard that FREE WEIGHTS are better than using MACHINES.Is this true?Question 6:As a cheerleader HOW MUCH weight should I use?Question 7:What is your recommendation on the number of REPETITIONS and SETS I should do during my weight training workouts?Question 8:I am always doing EXTRA WORK such as jumps and tumbling in the cheerleading gym and would like to add in weight training.How much is TOO MUCH?Question 9:I do CARDIO on a regular basis so do I need to continue to work on my LEGS?Question 10:What ELSE CAN I DO other than weights TO IMPROVE my training?Question 11: As a cheerleader, DO I NEED to weight train?Question 12:HOW DOES weight training IMPROVE my cheerleading performance?Question 13:What if I’m INJURED, can I still weight train?Question 14:At what AGE should a cheerleader START lifting weights?Question 15:When considering SPORT SPECIFIC training for cheerleading. WHAT EXERCISES do you recommend?Question 16:Do I need a PERSONAL TRAINER to accomplish my weight lifting goals?Question 17:How hard do I have to work in order to ACHIEVE THE GOALS that I have for cheerleading?Question 18:Should I do cardio BEFORE OR AFTER weight training?Question 19:WHAT should I EAT OR DRINK or what supplement should I take to improve my cheerleading performance?Question 20:As a cheerleader, is it beneficial to stretch and if so, WHAT STRETCHING should I do?Plus 6 more bonus questions and answers. This book will quickly give you the answers to what is true and what is a myth in regards to weight training for cheerleading