|About the Book|
If youre always tense, uptight, tired and worn out, then its time to re-charge your batteries by fighting the stress that saps your energy reserves...and you can do it without pills, drugs or artificial stimulants.Youll discover renewed energy,MoreIf youre always tense, uptight, tired and worn out, then its time to re-charge your batteries by fighting the stress that saps your energy reserves...and you can do it without pills, drugs or artificial stimulants.Youll discover renewed energy, enhance the quality of your life, and perform better at work and play! This book can help put the spring back in your step and a smile on your faceThis book will help you to relax and manage stress. From among more than 140 tension-reducing techniques and stress management tips, you will find several that will work effectively for you and your lifestyle. You will want to combine the techniques and programs that work best for your individual needs to access your inner resources for healthy change and to restore your body-mind balance.Youll discover how to banish tension and relax with proven exercises that will work for you anytime, anyplace, at home or at work. Youll learn stress management techniques that can help you reduce physical and emotional stress and ways of coping with stress-inducing situations and challenges that will put you more in control of your life.You owe it to yourself to enjoy a happier, less stressful, more productive life. No matter how long youve felt tired and worn out, you can rediscover youthful vitality with the very first exercise.In this book, youll find:Deep relaxation techniques you can do on your own--anywhere, anytimeAn amazing six-second technique to cope with stresswhile freeing your mind to be more alert and to achieve moreThe Secret of the One-Minute VacationThe secret of the 20-minute Cat NapThe secret of your body clock andhow to use it to wake up on time every timeAn effective method for falling asleep quickly, easily, anywhere, anytime you want to--for as long as you wish-and wake up refreshedYoull also learn how to be more tolerant and understanding of others, how to release anger and hostility in positive ways, how to love better and to accept love more, how to find time to play and reasons to laugh, how to unleash energy when you need it, how to work serenely without emotional and physical tensionWhen used faithfully, these techniques and suggestions will help you to relax, unwind and find true peace of mind. Youll have introduced a new energy and contentment to your life, you will generate greater self-confidence, youll have learned how to master your feelings, to roll with the punches, remain unruffled, balanced and centered to get the most out of life. Youll discover the secret of giving and receiving pleasures you never thought possible.Various techniques are offered so that each individual has at his disposal the technique that is appropriate to the various stressful situations we encounter every day. Its like having a suit tailored to your exact size. Every person has unique needs. You simply apply the single technique or combination of techniques that do the best job of releasing stress and promoting relaxation for you.Youll learn how to unwind and create a simple, daily escape from stress and tension. And youll find youll be able to organize information better, to be more creative, to solve problems with greater ingenuity. Youll improve decision-making and negotiation abilities--and discover you can fall asleep faster, sleep sounder and wake up more refreshed.Step by step, this book will show you the simple, proven techniques that can relax, refresh and invigorate you so that you can enjoy life more! It can serve, too, as preventive medicine, warding off diseases that can be triggered by negative stress.