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Never Gymless Ross Enamait

Never Gymless

Ross Enamait

Published
ISBN :
Paperback
230 pages
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 About the Book 

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If youve ever wanted to exercise at home, this book will provide you with a lifetime of challenges.Learn about bodyweight exercise for strength,MoreNever Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If youve ever wanted to exercise at home, this book will provide you with a lifetime of challenges.Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.Sample training programs are also included in this 230 page manual.