|About the Book|
This book, Yoga for Weight-loss is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. ThisMoreThis book, Yoga for Weight-loss is informative & made into an easy to follow yoga class with concise instructions. Each yoga pose also has an image so you can practice with confidence, knowing that you are in correct alignment in each pose. This book also offers you a link to a FREE 12 minute Yoga for Weight-loss video clip demonstrating some of the yoga poses recommended to aid healthy weight-loss.This e-Book also explains how the Eight Limbs of Yoga can be applied to your life to help you comfortably through the weight-loss process. There are also a couple of other video links threaded through the book showing you how to correctly practice the Mini Sun Salute and the Full Sun Salutation.This book is part of The Spirit Yoga Health Series, which is a collection of yoga books designed to benefit a particular health concern & made into an easy to follow class. These classes mostly use traditional yoga poses and some yoga therapy exercises that are based on bringing energy (chi or prana) to the meridian channels located through-out the body. These yoga classes bring balance to your body and life so you can function with ease.Move more, eat less: thats the basics to losing weight and yoga can help in both the physical and mental aspects. Regularly practising dynamic yoga poses gets your body moving and burns kilos, twists aid better digestion and detoxifies the body, side bends sculpt a slimmer waist and the spiritual and emotional sides of yoga can encourage you to deal with any eating and weight problems on a deeper level. Yoga is not a substitute for conventional western medication- please consult your medical professional before starting a yoga practice.Included in this class for Weight-loss are yoga therapy poses that help to balance the liver, large intestine and spleen. When we activate the meridians for the liver we can detoxify and cleanse the body of the toxins that can accumulate. We then feel a sense of clarity, inspiration and connection to a higher purpose so we are then able to make better decisions to find and maintain optimum health.When the large intestine is functioning well, the body can let go of toxins efficiently giving you the chance to lose excess weight, strengthen and tone the body and target problem areas. When it is balanced, your ability to absorb minerals from food increases and you gain clarity, focus,vitality and optimism, helping you feel more eager to exercise your body to health.When the spleen is imbalanced we experience fatigue, neediness and a lack of desire, so activating the meridians of the spleen can help us feel centred, grounded, sensual, satisfied, content and more energetic.