Home » Yoga Burns Fat The 7-Week Plan to Stretch and Tone Your Body, Mind and Spirit by Jan Maddern
Yoga Burns Fat The 7-Week Plan to Stretch and Tone Your Body, Mind and Spirit Jan Maddern

Yoga Burns Fat The 7-Week Plan to Stretch and Tone Your Body, Mind and Spirit

Jan Maddern

Published
ISBN : 9781567316469
Hardcover
184 pages
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 About the Book 

Yoga instructor Jan Maddern believes in her regimen. She maintains that yoga can enable you to lose weight without dieting and offers reasons why yoga is a better form of strength training than lifting weights. In this lucid primer, she presents aMoreYoga instructor Jan Maddern believes in her regimen. She maintains that yoga can enable you to lose weight without dieting and offers reasons why yoga is a better form of strength training than lifting weights. In this lucid primer, she presents a program of seven inviting one-week routines to build your bones and stretch and strengthen your muscles.