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Grazing: A Healthier Approach to Snacks and Finger Foods Julie Van Rosendaal

Grazing: A Healthier Approach to Snacks and Finger Foods

Julie Van Rosendaal

Published
ISBN : 9781552859650
Paperback
213 pages
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 About the Book 

Eating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe its the healthiest way to eat. It can keep energy levels high, lowerMoreEating smaller meals and snacks over the course of the day has become a popular eating pattern. The good news is that doctors and nutritionists all over the world believe its the healthiest way to eat. It can keep energy levels high, lower cholesterol and help you achieve blood sugar levels on an even keel. This revised and updated edition of Julie Van Rosendaals popular book Grazing provides grazers, party hosts and the occasional snacker with ammo against the vending machine, comfort when they need to relax and help when they need to feed a crowd. These low-fat dishes are easy to make and low in fat, without ever compromising taste. The revised edition of Grazing provides a program that leads to weight loss and renewed health.